IMPORTANCE OF PHYSICAL EXERCISE Children exercise all the time without even thinking about it. Just being active is a kind of exercise. Playing sports, dancing, doing push-ups, and even reaching down to touch toes are forms of exercise. When you exercise, you are building a strong body that is able to move around and do everything it wants to do. If you are active every day, be sure your body will thank you one day! When you are activate, your body requires extra calories or energy. If you eat more calories than your body needs, it gets stored as excess fats. This fat accumulates, making you obese or overweight. Aerobic Exercise Aerobic means “with air,” so aerobic exercise is an activity that requires oxygen. When you breathe you take in oxygen, and while doing aerobics exercises, your breathe get faster than normal. Aerobic activity makes you sweet and quickens your breathing; it also makes your heart pump well. ...
Sushruta was a surgeon who lived in Varanasi in ancient India. He performed complicated surgeries, like cataract, artificial limbs, fractures, urinary stones and even plastic surgeries and also brain surgery. Sushruta was an author. He wrote the book ‘Sushruta Samhita’. In this book, he described over 120 surgical instruments, 300 surgical procedures and classified human surgery in eight categories.
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