WAYS TO CARE YOUR EYES


                 HOW TO CARE YOUR EYES

Image result for eyesOur eyes get bad and blind due to lack of Vitamin A, lack of sleep and lack of moisture.  

1. Close your eyes for 1or 2 minute, twice or thrice a day.

2. At the long end of the day take a cool spoon from the fridge and put the curved part of spoon on your eyes for 10-15 seconds.

3. Sleep for at least 7-10 hours.

4. Eat fruits which contain Vitamin A.

5. Do not stare at a screen of a TV, Laptop, Mobile or anything (that throws rays) for more than 10 minutes.

6. Blink your eyes every 20 seconds twice. 

       Inspired by =Tanishq Goyal
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DEAR VIEWER IF YOU ALSO HAVE SOME MORE TIPS TO CARE EYES PLEASE TELL US BY COMMENTS AND WE WILL ADD IT IN OUR POST WITH YOUR NAME.

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